Tag Archive Gummy

Less than 8 hours of RockZero

ByBoerewors May 2, 2021

My first Q in quite some time at RockZero, weather was perfect and no site Qs were joining the workout, so we could celebrate May Day in peace. I

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A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott

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Are those books overdue?

ByHopper Mar 7, 2021

15 studs showed up for a forewarned running episode of Rock Zero.  The temp teetered at 40, so a little nippy, but we came ready to endure.  Th

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This one was for the old F3 Pax- RIP Day Zero

ByCheese Curd Feb 20, 2021

Back in the day there was a workout called, Day Zero.  Much like the Stonehenge / Da Vinci weekly battles, The Rock and Day Zero would always go

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We will stop at every house

ByCheese Curd Dec 17, 2020

Another year, another request for the Holiday Tour.  This might be the 5th year (4th for myself/ injury) of this silly tradition, which is to ge

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4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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A shot at the title

ByAlf Jun 2, 2020

11 men of somewhat questionable judgement found themselves outside a closed liquor store at 5:15 this morning.... again. The Raintree 5K was p

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