105, 210, 420, 42

105, 210, 420, 42

As YHC drove into Stonehenge territory to make sure I had the workout mapped out properly I passed 2 PAX pre-running… kudos to Lex and Kirby.  Yep, everything is good to go and back to launch I went.  As we gathered, MaryKay drove up to confirm where we were going and we would see him there, even though his knee is messed up he still got work in this morning.  Disclaimer was given and we went towards the bullring (briefly the wrong way… oops).


Warmup along the way – 15 SSHs in cadence, 15 IWs in cadence, 10 Mountain Climbers in cadence


We arrived at the bullring and instructions would be given… simple workouts are sometimes the best and quite challenging… we would be doing 4 laps

Lap 1 – at each speedbump merkins – 5/10/15/20/25/30 for a total of 105

Lap 2 – at each speedbump squats – 10/20/30/40/50/60 for a total of 210

Lap 3 – at each speedbump LBCs – 20/40/60/80/100/120 for a total of 420

Lap 4 – at each speedbump burpees – 2/4/6/8/10/12 for a total of 42


With some time to spare we began to head back to launch stopped in a parking lot for 1 minute plank.  Stopped at Stone Mountain Grill to grab some wall – each PAX would count off 15 arm raises down the line for total of 120, then back of the wall for each PAX 10 count with arms straight out.  Mosey back to launch for around the horn Mary (Freddie, Heels to Heaven, Hammers, High Flutter, ankle taps, and one other I can’t remember)… YHC was gonna call it with 30 seconds to go and Airwolf stepped up to call one more – GREAT WORK Airwolf (Frog kicks)!


Awesome work by all the PAX on a very humid morning!


Announcements – F3 5k/10k next weekend signup please.  Even if you can’t run please consider making a donation.  Proceeds going to support local foodbanks in this time of need

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