Tag Archive Jwow (R)

Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

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Watch out for Ice!!

ByRubbermaid Feb 20, 2021

I planned out a 2 mile loop.  I ram it the day before and knew we would have a few puddles to watch for.  The 28 degree temps did cause some ic

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9 Hole Tribute to Tom Petty!

ByFiji Feb 17, 2021

Diccs reviewed! Mosey to large parking lot! Warmup: 18 SSH IC 18 LSS IC 18 IW IC 18 MC IC Calf Stretch 10 Merkins IC &

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Belated Last Call. Is there such a thing?

ByDeep Dish Feb 10, 2021

BB is for Last Call on 2/5/21.  Been locked out of F3 website and WordPress.  Thanks to Posse for getting my profile and password credentials f

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A Mere Formality

ByCenterfold Feb 2, 2021

7 pax put on some cold weather gear for a Saturday morning Commitment workout with temps around 26.  Even Recalc had sleeves on this morning. 

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Costanza Bonanza

ByDeep Dish Jan 23, 2021

Greeted with some new faces (to Commitment that is).  When asked names, a striking young lad said "FNG" but Nails soon called him out as a newer

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Sorry Premature, I take my time.

ByNoonan Jan 16, 2021

Frozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not

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