What an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
No CommentsFor my 1 year F3 Anniversary, let’s jump for joy at Diesel. A bit more cardio than most may have expected, but with my knee not quite there f
No CommentsI planned out a 2 mile loop. I ram it the day before and knew we would have a few puddles to watch for. The 28 degree temps did cause some ic
No CommentsDiccs reviewed! Mosey to large parking lot! Warmup: 18 SSH IC 18 LSS IC 18 IW IC 18 MC IC Calf Stretch 10 Merkins IC &
No CommentsBB is for Last Call on 2/5/21. Been locked out of F3 website and WordPress. Thanks to Posse for getting my profile and password credentials f
No CommentsWarmup Short little Mosey followed by 18 Side Straddle Hops 18 Imperial Walkers 18 Merkins 18 Plank Jacks 18 Mountain Climbers
No Comments7 pax put on some cold weather gear for a Saturday morning Commitment workout with temps around 26. Even Recalc had sleeves on this morning.
No CommentsGood day gents, Ackbar here. Recalculating was originally leading today but is on the mend (get well soon Recal). So I came up with this over the
No CommentsGreeted with some new faces (to Commitment that is). When asked names, a striking young lad said "FNG" but Nails soon called him out as a newer
No CommentsFrozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
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