15 PAX showed up at Dromedary for a hump day post. Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away yet.
Mosey around parking lot. SSH, IW, Moroccan Night Clubs, Plank & Mountain Climbers. Stretching – up/down dogs, calves, runner’s pose.
Entrance road to around globe – Alternate light poles on left with 2 exercises. 10 SSH’s / 5 Bobby Hurley’s .
Mosey to MRMS front entrance courtyard / canopy:
To the MRMS rear patio. Whiteboard with exercise routine on display. Sets/reps consisted of:
Run lap around track. At half way point, 2 Burpees.
Repeat all of the above one more time. MRMS canopy changed up slightly with PAX calling out ab exercise of choice after arms. MRMS rear patio changed to 15 reps each, 30 for legs.
Mosey back to MRHS parking lot. 7-Ladder consisting of Mike Tysons & Bomb Jacks.
Mosey back to COT.
Rain held off but work-out and humidity had everyone drenched.
Announcements / Closing
Convergence, IPC and 9/11 event all planned for Saturday. Stay tuned for more details and logistics. Prayers for family members of One Star, JWow and Johnny Utah.