Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men. Seven years ago, a group of men decided Waxhaw would be a good place for F3 and to start on a Saturday. Weddington High School was the location for these beatdowns by various Q’s until a couple of mishaps with the track and the AD went full on pain in the ass against F3. Now days, we all meet at Nesbit Park to shape each other. The exercise is only part of it. The bantering, the discussions, the investment in others truly is what gets us up to work out. F3 ruined my ability to run on a treadmill because this is no one to laugh or cuss at during the stupid workout and it seems like time on a treadmill comes to a standstill. Thank you for the push Bottlecap to experience such a great group of men.
Mosey to the circle, and get warm
Mosey down the path to Mill Bridge Parkway
Mosey down to the second circle
Mosey Back to the first circle
Mosey out to Circle 3
Mosey back, 1 burpee at every driveway to the road
Mosey back on the road to the COT
What a blessing this morning. Crisp air, great men, and Recalculating keeping everyone in proper form. Recalculating left some fertilizer in Millbridge to help them grow. We are recruiting a new Pax that saw us working out on the road today. God always puts us where we need to be.