The Warmup – No Mosey (just stretching)
The Thang was simple, complete as many reps as possible intervals of 20
Run about 30 yards
Round 1 100 reps
Run 30 yards
Round 2 100 Reps
Repeato – PAX completed each round 5 times and at 6:15 completed 1000 reps!
PAX really pushed hard today!!
Oct 16 Christ Closet giveaway in Pineville
Transporter wife Heather with COVID
Premature Mother Sherry verge of going blind and will have special shots
Johnny Utah friend Rick George dealing with colin cancer