Warm Up – Mosey to Millbridge Pool via neighborhood. SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins,
The Thang – We run up Millbridge Parkway, did lots of merkins, then started an ab web of 1 BB, 4 AH’s, up to 7. Ran down the parkway back towards clubhouse, along the way did jump squats and squats. Stopped at clubhouse for rounds 8 and 9 of ab web. Ran back to COT, stopped at bridge for 20 derkins.
Once at COT, YHC declared he needed a sip of h20 and went to his car for it. I wore a scarlet letter for the remainder of the workout – about 8 minutes. finished ab web here.
Mosey to rock pile by school entrance, P1 runs parking lot, P2 does curls and military press. Run back to COT.
Mileage was 3.5 to 5 depending on if you were the 6 or in the lead and circle backed.