Spartan 10K Goal

Spartan 10K Goal

Sixteen Pax showed up to Commitment to find a Swarm Workout

The Thang

Mosey to the circle

  • Side Straddle Hop X15
  • Stretch your Arms and Back
  • Moroccan Night Club
  • Merkins X 10
  • Runner Stretch
  • Merkins X 10
  • Upward Dog
  • Merkins X10
  • Calf Stretch

Mosey to the rock pile at Kennsington Elementary and Grab a Rep Rock

  • 25 Curls, Run to the First Driveway
  • 25 Press, Run to the second Driveway
  • 25 Tri’s, Run to the third driveway
  • 25 Bench Press, Run to the fourth driveway
  • 25 Rows, Run to the fifth driveway
  • 25 Arms to heaven situps, Run to the 6th driveway
  • Repeat 3 times and 18 driveways away

Closing: Well, you know you pushed it a lot when J Woww tried to cancel your Q 45 minutes in because it was too much.  4.5 Miles, 450 Reps, lots of angry PAX.


Donate blood June 19th

Watchtower is moving to Weddington Elementary next week due to the ongoing roadwork

Pray for Premature as he works through health issues

Happy 62 Birthday for Chainsaw

Get your Physical, Colonoscopy, and Prostrate Checked


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