Tag Archive J-Woww

FROGGER

ByGerber Aug 7, 2020

How to Q Impromptu?  Numbers are always strong going into the weekend and would probably need to split.  Sounds like I would need to dig deep i

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10 Pax clipped coupons at Commitment today, volunteering for a mixed body beat down

ByJ-Woww Aug 1, 2020

  Warm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with

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Running with Rocks

ByDasBoot Jul 28, 2020

Bushwood Site Q One Star <perform odd hand gesture> stepped up as a substi-q on short notice at The Body Shop a few weeks back and shared w

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Tour of Nesbit, Kensington and Millbridge

ByJ-Woww Jul 25, 2020

Heavy rain the night before and no flooding at Nesbit means a perfect day at Commitment. Warm-up Mosey towards bridge and back to the cir

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No Refunds @ The Body Shop for Body Damage

ByJ-Woww Jul 23, 2020

It started out with everyone waiting for the shop to open ready to get some well deserved body work. Warm-up Mosey around the parking lot

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Posse Teaching Fresh Q’s

ByJ-Woww Feb 8, 2020

15 Leaders gather this morning in some cold 27 degree temperatures thirsty for knowledge. Warm Up: Posse went through an overview of some d

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Kindergarten Counting

ByBlades of Glory Feb 8, 2020

Back to school for another education.  Posse's posse of a couple Veteran Q's,(is that what a VQ is?) hope to usher in another batch of semi-qual

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Let’s see if Posse taught us well…

ByPoint Break Feb 8, 2020

What a difference 24 hours makes. After making it through a windy but 60-degree warm workout yesterday, this morning's 27-degree Q school @ Cuthb

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New to the Q

ByMerlot Feb 8, 2020

Warmup Really bad imperial walkers by Posse Around the circle with each new Q calling out a new exercise (amazing how you go blank in the c

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