First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO
No CommentsIt was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
No CommentsThe Warm-up Mosey around the lot. Typical Popeye warmup 15x SSH 15x Merkin 15x SSH 15x Imperial Walkers 15x SSH 15x Mountain climbers 1
No CommentsChristmas season is here and what better way to celebrate than with holiday-themed workouts and a rockin' soundtrack!?!?!?! (And excessive punc
No Comments8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t
No CommentsFor the second time this week, Chipotle brought some major ab pain to Waxhaw. Following his ab-tastic work at Bushwood on Tuesday, Chippy laid
No CommentsBeautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the
No CommentsCertainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long. The goal this morning was t
No CommentsThank you gentlemen for letting me to come back after weeks at Mash to lead you. Warm-up Mosey from the parking lot past the circle half
No CommentsWarm-up 20 Side Straddle Hops 20 Side Straddle Hops (OK, so I forgot that we just did them and glad everyone reminded me) - 20 Imperial Walkers
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