Another Enjoyable day at Dromedary

Another Enjoyable day at Dromedary

PAX came in and were ready to tackle the morning.  Great attitudes and a pleasure to lead today.

Warm-up

• Mosey from the parking lot to the Main Parking lot.
• 20 Side Straddle Hops
• 20 Imperial Walkers
• 20 Plank Jacks
• Calf Stretches
• Runners Stretch

The Thang

• Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
• Repeat 3 times
  • 20 squats first light
  • Mosey to second light
  • 20 monkey humpers
  • Mosey to third light
  • 20 Carolina Dry Docks
  • Mosey to circle
  • One minute plank
• Mosey to first building area “cubby” 🙂
  • 25 Donkey Kicks
  • 20 Big Boys
• Mosey to second building area
  • 25 Donkey Kicks
  • 20 Big Boys
• Mosey to the circle and grab two decent size rocks for each hand
  • 100 curls
  • 100 tricep extensions
• Mosey to high school entrance
• • Start a webb merkins / lbc’s (stop after 5 / 20)
  • 25 dips on the bench
• Mosey to last parking lot by the middle school
  • Continue webb merkins / lbc’s (start at 6 / 24, continuing until 9 / 36)
•  Mosey to the other side of the middle school
  • Complete last webb 10/40
• Mosey back to COT

The Moleskin

The most notable for this morning was smuggler coming with a sleeveless shirt.  The last shirt with sleeves at Bushwood he came back from the back of the school with only one sleeve.  This time we lost him for a bit and he came back without a shirt 🙂

Have a great day

Announcements

IPC Challenging coming soon.  Premature has placed information and links in Groupme
Waxhaw 2nd anniversary 9/6 at Cuthbertson
9/11 Bottlecap trying to get permission to go up and down the stairs at the stadium for Cuthbertson