Another Enjoyable day at Dromedary

Another Enjoyable day at Dromedary

PAX came in and were ready to tackle the morning.  Great attitudes and a pleasure to lead today.


  • Mosey from the parking lot to the Main Parking lot.
  • 20 Side Straddle Hops
  • 20 Imperial Walkers
  • 20 Plank Jacks
  • Calf Stretches
  • Runners Stretch

The Thang

  • Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
  • Repeat 3 times
    • 20 squats first light
    • Mosey to second light
    • 20 monkey humpers
    • Mosey to third light
    • 20 Carolina Dry Docks
    • Mosey to circle
    • One minute plank
  • Mosey to first building area “cubby” 🙂
    • 25 Donkey Kicks
    • 20 Big Boys
  • Mosey to second building area
    • 25 Donkey Kicks
    • 20 Big Boys
  • Mosey to the circle and grab two decent size rocks for each hand
    • 100 curls
    • 100 tricep extensions
  • Mosey to high school entrance
    • Start a webb merkins / lbc’s (stop after 5 / 20)
    • 25 dips on the bench
  • Mosey to last parking lot by the middle school
    • Continue webb merkins / lbc’s (start at 6 / 24, continuing until 9 / 36)
  •  Mosey to the other side of the middle school
    • Complete last webb 10/40
  • Mosey back to COT

The Moleskin

The most notable for this morning was smuggler coming with a sleeveless shirt.  The last shirt with sleeves at Bushwood he came back from the back of the school with only one sleeve.  This time we lost him for a bit and he came back without a shirt 🙂

Have a great day


IPC Challenging coming soon.  Premature has placed information and links in Groupme
Waxhaw 2nd anniversary 9/6 at Cuthbertson
9/11 Bottlecap trying to get permission to go up and down the stairs at the stadium for Cuthbertson

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