Tour of Marvin Schools at Dromedary

Tour of Marvin Schools at Dromedary

Good strong PAX came out today to drop some sweat in some good humidity.

Warm-up

• Mosey from the parking lot to the Main Parking lot.
• 20 Side Straddle Hops
• 20 Imperial Walkers
• 20 Plank Jacks
• Upward Dog / Downward Dog
• Runners Stretch

The Thang

• Mosey to main street stopping at first light (circle back to 6 for all activities for additional mileage)
• Repeat 3 times
  • 20 squats first light
  • Mosey to second light
  • 20 big boyz
  • Mosey to circle
  • 20 Mike Tysons
• Mosey to high school entrance
  • 50 flutters, 2 is 1
  • 50 calf raises on the curb
• Mosey to first parking lot by the middle school
  • Start a webb merkins / lbc’s (stop after 5 / 20)
• Mosey to last parking lot by the middle school
  • Continue web merkins / lbc’s (start at 6 / 24, continuing until 10 / 40)
• Mosey to front of the middle school at the picnic tables
  • 20 step ups on seat, 1 is 1
  • 20 dips
  • 10 derkins
  • 50 air presses (against the wall)
  • 50 jabs (1 is 1)
• Mosey to main parking lot
  • Jail break to first island
  • Return back for the 6 and repeat the jail break
• Mosey back to COT

The Moleskin

A good deal of chatter in the beginning, but then the humidity took over and I am not sure folks had the breath to push back.
The rest of the chatter was from the birds looming in the background

Have a great day

Announcements

Convergence Monday 7/5 at Cuthbertson, 6:30 start.  Carb Load has provided all the details in the group me channels.