Tag Archive Kirby

Always Difficult, Never Impossible

ByWarEagle Jan 17, 2022

YHC had the honor of leading this week's installment of The Brave.  The night before YHC teased a surprise guest and specifically targeted it to

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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Are you Making This Up As You Go Along? (Turkey Jam)

ByPaper Jam Nov 25, 2021

22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Go Halfway Around the Loop and Back

ByWarEagle Oct 14, 2021

Rousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think.  Apparently it piqu

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It’s always been my party, you’re lucky that you even got an invite!

Bymidriff Aug 12, 2021

YHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s

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It’s My Q and I’ll Do Abs If I Want To

ByWarEagle Aug 10, 2021

The beauty of being the Q is that if there is something you want to work on you get to call it.  Need to get that vo2 Max up then make the worko

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Mall Eleven

ByDoug Boone Jul 15, 2021

Eleven pax arrived for rigorous series of exercises.  Some might say the eleven resembled the cast of Oceans Eleven, but most would not.  Our m

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Ballantyne Beach Party

ByWildTurkey Jul 13, 2021

Full house and miler temperatures greeted YHC for a substi-Q at Bagpipe. We've got some new faces and an out of towner, too. Keep coming back Mou

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Kickin It Old School

ByWarEagle Jul 7, 2021

With July 4th falling on a Sunday and most people off on Monday the 5th it was a no-brainer to extend the Independence Day celebration another da

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