12 Friendlies Stepped into the swamp for a YHC lead beatdown. Disclaimer. Warm-Up 2/3 mile lap for warm-up. PAX where actually calling for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2022-08-23 AO: _Sob Q: Franky PAX: Yard Tool, Cooter2, Spitball, war_eagle, ToeJam, Rousey, picasso, kirby FNGs: None COUNT: 9 8 PAX showed
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>southern 4 mile loop... counterclockwise warmup: ssh, imperial walkers, hillbilly's thang: at the y for two rounds of: dips, step-ups, derkins b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC arrived to find FNG Kyle waiting. As other PAX arrived YHC gave the standard disclaimer and we were bolted faster than airport Bojangles thro
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men stepped up to the plate to kick ass at the Brave. Pretty simple layout. Run a bit, Warm up, then run to Endhaven Elementary with som
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Amazing turn out for the Brave today. A revival! Get those men on Q ASAP. The Thang: Run together up Community House and turn in for a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Anyone who did IPC last year remembers the thrill of Murder Bunnies. Basically reverse hiking a cinder block from between your legs to out in f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posting for LaFawnduh 14 pax joined me for my VQ at the Maul! Started off with a mosey to Regal to see if Napoleon Dynamite 2 was out. Got a w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Use the FITT principles to plan your workout schedule F- Frequency: The number of times you exercise per week I - Intensity: You can rate you
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>