Tag Archive Cooter

Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

No Comments

Cobra Kai – Flip the Script

ByWildTurkey Oct 6, 2020

Cobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate

No Comments

Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

No Comments

Save the Hole

ByCooter2 Feb 17, 2020

It was a warm and windy 66 degree morning at The Fishing Hole.  4 veteran PAX rolled out of the fartsack and here's what we did:   *D

No Comments

Did you hear the one about Bucky and the 2 Cooters?

ByCooter2 Jan 10, 2020

3 posted on a chilly morn at the Fishing Hole for what was promised to be low mileage and high intensity.  Here's what went down after no discla

No Comments

That bug had a really big…

ByKirby Nov 15, 2019

The Thang: Well how we figured out how to make 29 degrees feel like a good time is going to leave a little left to the imagination. Disclaim

1 Comment

MEANT TO TAKE THE STAIRWAY TO HEAVEN BUT WOUND UP AT THE FISHING HOLE

ByCooter Oct 10, 2019

The Thang: SSH x 15, IW X 15, Hillbillies X 15. Run to the parking deck; Heels to Heaven x 24 decreasing by 2 at each level of the parking d

1 Comment

Planes Trains & Automobiles

ByWarEagle Jun 26, 2019

15 Pax rolled out of bed ready to work. They all arrived in a variety of modes of transportation...cars, runners, walkers, motorcycles and even

No Comments

The Hotel Beatdown

ByHoover Apr 11, 2019

12 pax (including 4 Meatrunners and 1 Meat Rucker) made it to this week’s edition of Meathead for their beatdown.  YHC was home for a cha

1 Comment