Tag Archive @rickybobby

Zero elevation and sorry ms Jackson

ByTransporter Oct 7, 2021

Per my usual I wait to see who shows before I come up with my plan.  This group was hungry and wanted a beat down so I knew I could go more aggr

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Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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Ole School

ByTransporter Apr 29, 2021

The morning was very reminiscent of ole school days.  Some coupons, a hungry group of men and a rough game plan. WU:  Mosey around the lot,Â

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ABCs of F3

ByLoafer Oct 14, 2020

F3 Chiseled-  Oct 14 th at 530am 069- Flanders- Fusebox - Sugar-daddy X-Lax - Ricky-bobby- FNG - Big Al Golden Plates - Cargo - Schneider  

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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Just a soupy campus tour…

ByRockwell May 29, 2020

20 strong for Impromptu today along with a few for Swarm!  If your goal was to lose some water weight, then today was the day!  Man, the air wa

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Memorial Day Popeye Special!

ByRockwell May 27, 2020

27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup.  10x Merkins, mountain climbers, imperial swawkers, e

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Split_veers_like_novicane

ByTransporter Feb 13, 2020

Just give it time it always works" Station work for 16 at MT Chiseled WU: Mosey, SSH, Merkins, Stretching and something else The thang:

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Hiphopopotamus* Mix Tape

BySwimmers Aug 8, 2019

After fending off @zinfandel 's weinke - peak attempt, semi DiCCS were given. I think I hit everything but we're in an empty parking lot... or s

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12 lb of pain

ByWolverine Jul 11, 2019

The Thang ... DiCCS provided, let's mosey, no wait, we never moved from our circle ... 1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi

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