Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to it, doing the following exercises, plus some:
Of course, I made some of these up. We generally stopped the reps for each exercise when Gerber started to fail. In between, we sprinted:
I started to lose most of what velocity I had around 30 minutes in, so called OYO: thrusters with descending sets from 10 to 1, with a sprint to the curb and back in between each set, and then snatches from 10-1, same thing (which we didn’t finish).
Very impressed with Shriver today. When Gerber wasn’t winning the sprints, Schriver was. And t-claps to Damascus, who pushed hard the whole time despite one of his feet assuming a hoof-like shape, and hitting his 4th post in 5 days.
Hope y’all have a great day.