How long is this workout?

How long is this workout?

Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to it, doing the following exercises, plus some:

  • Bell in the air like you just don’t care
  • Broken thrusters
  • Floor to sides
  • Gunslingers
  • High-pulls
  • Lawnmowers
  • Russian bell twists
  • Snatches
  • Swings
  • Through-the-leg lunges
  • Thrusters
  • Tricep extensions

Of course, I made some of these up. We generally stopped the reps for each exercise when Gerber started to fail. In between, we sprinted:

  • Around the Petsmart
  • Around the complex with the Hickory Tavern
  • To the Target
  • Through the Chick Fil A
  • To the Brooklyn Pizza
  • To the curb

I started to lose most of what velocity I had around 30 minutes in, so called OYO:  thrusters with descending sets from 10 to 1, with a sprint to the curb and back in between each set, and then snatches from 10-1, same thing (which we didn’t finish).

Very impressed with Shriver today. When Gerber wasn’t winning the sprints, Schriver was. And t-claps to Damascus, who pushed hard the whole time despite one of his feet assuming a hoof-like shape, and hitting his 4th post in 5 days.

Hope y’all have a great day.

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