DiCCS Your safety is important but not my responsibility so be careful Warmup Mosey around the block back to COT SSH x 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hard workouts can be scary. We get it. That's why there are famous quotes like: "First of all, let me assert my firm belief that the only th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cowbell, Feb 25,2021 QIC: Blue Screen PAX: Popeye, Swift, Gerber, Dasher, Transporter, Ice9, Zinfandel, Bayo, Deadwood, MadDog (Warm up)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>QIC: Blue Screen Pax: Fuse Box, Swimmers, Loafer, Shop Dawg, Schnitzel, Flanders, Mayhem, Sledge-O-Matic, Posse, Bunyan, Ice9 Hosted Mash
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Calling in a Sub Q for Hurry who had a last minute “early meeting”. DiCCs Warm-up The Thang Century Club workout!
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Brand new week...ready to crush it. (even with sore Waxtravanganza legs) Since Ignition is a high intensity running workout, I fully came to Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub. Cerberu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS Warm-up Lap around the lot Stretch The Thang Bull Ring Swings x 12 Bridge Chest Press x 12 Goblet Squats x 12
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX put the petal down at Ignition on a surprisingly warmer than expected mid-30s morning. With The Rooster officially being announced for m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>