Testicle Size Kettlebells
Cowbell, Feb 25,2021
QIC: Blue Screen
PAX: Popeye, Swift, Gerber, Dasher, Transporter, Ice9, Zinfandel, Bayo, Deadwood, MadDog
(Warm up)
- Arm circles
- Tricep stretch behind head
- Calf stretch
- Running stretch
- Jimmy Dugans center right left
- Side straddle hops
- Mosey once around parking lot
(All sets are 20 total/10 each side)
** SET ONE/TWO **
- Swings one handed (20/10 ES)
- Atlas swings
- Tricep press
- Brooklyn pizza run
** SET THREE/FOUR **
- Lying chest press
- One leg shoulder press
- Thrusters
- Parking lot run
** SET FIVE/SIX**
- Sit up chest press
- Merkins (10)
- Side plank rows
- One-leg deadlifts
- Parking lot
**** SET SEVEN/EIGHT *****
- Lateral jumps across KB
- “Motorboat” KB half getups
- Torso V-ups
A man should not judge another man solely by the size if his kettlebell. BlueScreen recommended in pre-workout posts about bringing lighter kettlebells along with usual size ones. BS then showed up with a tiny “testicle size” kettlebell according to Dasher. Excuse was this is not Blue’s weight day but his cardio/flexibility day…or maybe he’s just really a pussy and afraid to use “man-sized” kettlebells like Ice9’s massive 45 pounder? . Side effect of that is Ice sounds like he’s taking a crap every time he pushes even when he’s on the first two reps of a set…
Transporter was on the DL so he did not run between KB sets. Smart man.
Popeye came on with a last minute surprise sprint to challenge Dasher with NFL lineman 4.9 or so speed. Impressive the big guy can motor like that!
Mad Dog helped keep BS in check in tracking his sets, but was then seen later multiple times slacking in the background…
Workout did some balance focus with both one-leg shoulder press, and one-led deadlifts. Honestly, we ALL struggled with balance. Maybe we should do more of this in future workouts during say a cooldown period?
Rock on….
Blue Screen author
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