Tag Archive Xerox (R)

Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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Welcome to the Show – Its all about dem Legs!

ByShowgirl Mar 4, 2020

The Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey.  We head around t

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Burpee Indian Run Was a Crowd Favorite

ByBanjo Jan 7, 2020

I had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the

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20/20 Vision

ByGerber Jan 2, 2020

Day 2 of the new year and 17 men with 20/20 vision decided to either start off the new year or log day 2/2 and keep their perfect attendance stre

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Recover

ByRecalculating Dec 20, 2019

23 total for a waffley good time in the 26 degree gloom. I've had to bag on the past Q's I've been scheduled for due to travel -so a big shout o

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If You Cant Join Them

ByDamascus Dec 17, 2019

Doughboy must be given props for the most creative way to get someone to cotters - ask the to Q last minute because the scheduled Q is down with

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A Burpin’ and a squatin’

ByGlidah Dec 5, 2019

I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff

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Damn that Burpee Train

ByBanjo Nov 21, 2019

17 Men joined me for a tour of the mean streets of Waxhaw in a balmy 37 degrees this morning. Had to cut the weinke a little short this morning

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Pre-Season Conditioning

ByRecalculating Nov 11, 2019

So I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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