If You Cant Join Them

If You Cant Join Them

Doughboy must be given props for the most creative way to get someone to cotters – ask the to Q last minute because the scheduled Q is down with the flu… I have been absent from F3 lately due to a myriad of reasons / excuses and I have felt it – both physically and mentally. I miss the 05:30 banter, stupid jokes, awkward FOMO pics, and the men that make all of the above possible. So, when Doughboy asked me to substi-Q, I had to say yes to ensure I couldn’t fartsack another morning. Thank you DB!

Pre-warmup

• DiCCS given
• FNG identified and greeted (many already new him from Briarcrest)
• Rain warning issued

Warmup

• Mosey around parking lot
• 20 SSH IC
• 10 merkins IC
• calf stretching
• 20 low slow squats IC

The Thang

• Station 1 – 4 Corners x 5 rounds
  • C1 = 10 merkins
  • C2 = 10 squats
  • C3 = 10 Carolina Dry Docks
  • C4 = 10 lunges (1 for 1)
• Station 2 – Lunge walks
  • Mosey to the front of the school
  • Lunge walk to 1st light
  • Jog to 2nd light
  • Repeat Lunge / jog alternating lights to the end
• Station 3 – Partner work
  • P1 = Hot lap around buses
  • P2 = Team totals for the following
    • 100 step ups
    • 200 derkins
    • 300 dips
• Mosey back to front of school – 2 burpees at every light (5 lights)

Announcements

• Pray for the wives of High Hat and Zinfandel – both having surgery today
• Toy give-away was a huge success – More opportunities via Ray of Hope coming soon, including accepting donations of whole meals (non-perishable due to incapacitated refrigerators)
• Welcome to our new FNG Bounce