Tag Archive Pop Tart

Paula Visits Fast Twitch

ByThin Mint May 22, 2018

12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n

3 Comments

Royal Wedding

ByJoker May 18, 2018

A dozen men ended the week with a solid workout. Warm up jog to campus down the back road across the street to the parking lot area near the r

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Rain…Please, Rain

ByMermaid May 16, 2018

Haze told Snowflake it felt like YHC was on Q every other week at Anvil.  Actually been just shy of 4 months since last Q 01/17/2018.  McGee as

6 Comments

Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments

Derby Days

ByTurkey Leg May 4, 2018

15 thoroughbreds stretched their legs at #F3Kevlar The Thang Mosey over to lower school lot for COP 10 burpees OYO 20 SSH IC 8 b

1 Comment

A-ROUND-OF-BURPEES-AGAIN

ByTransporter Apr 27, 2018

So this may tell you how sadistic I am but before we started the topic of burpees came up, One Star, started railing into some IDIOT (my words:

3 Comments

Of course it is flat… I think

ByGumbo Apr 20, 2018

8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a

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“Old School” Windbluff

ByFault Line Apr 17, 2018

Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t

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Fast twitch, slow backblast

ByPurell Apr 13, 2018

13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment). Warm-u

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Putting down the miles

ByFrasier Apr 13, 2018

14 bushy eyed me rolled out of their car in time to hear the disclaimer.  Pop Tart still thinking the AO was the vine decided to join us a littl

1 Comment