This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset
4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte
I rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w
5 of us posted at Olympus on 4th of July eve. Rather than running around, chasing the human flagpole that is Hoover, we decided to stay in one pl
After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi
5 pax circled up at Calvary on Saturday for the latest edition of Olympus. With 4 vets and 1 site FNG, a full disclaimer was provided.
6 pax decided they wanted bells instead of boot camp this morning and posted 1 lot over from the RockZero pax.
SSH x 20 IC
10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning. No one knew exactly what to expec
Six men circled up at Calvary this past Saturday for their weekly does of Olympus. The weather was in the 40s as Spring takes one last gasp befor
I pulled into Calvary at about 6:59 on Saturday and found 3 pax waiting for me. Ickey and Frehley’s were out of their cars and ready to rock. H
F3 South Charlotte