Olympus

New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Record numbers at Olympus

ByVoodoo Sep 29, 2021

This past Saturday, we had 6 pax at Olympus, including 3 site FNGs. #cobains to all of them for the late backblast. Due to the tardiness of the b

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Low Intensity Workouts

ByVoodoo Aug 23, 2021

This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset

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Grinding at Olympus

ByVoodoo Aug 10, 2021

4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte

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Testing out the new speaker

ByVoodoo Jul 18, 2021

I rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w

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2.5 stars – lacks variety

ByVoodoo Jul 7, 2021

5 of us posted at Olympus on 4th of July eve. Rather than running around, chasing the human flagpole that is Hoover, we decided to stay in one pl

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2021 2nd Half Kettlebell Program

ByVoodoo Jun 29, 2021

After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi

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Why do they call it AC/DC Radio if there’s no AC/DC?

ByVoodoo Jun 9, 2021

5 pax circled up at Calvary on Saturday for the latest edition of Olympus. With 4 vets and 1 site FNG, a full disclaimer was provided. Warm-up

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Kicking off Summer at Olympus

ByVoodoo May 29, 2021

6 pax decided they wanted bells instead of boot camp this morning and posted 1 lot over from the RockZero pax. Warm up: SSH x 20 IC 20

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