YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
***Ghostwritten for Alf as he is "too busy" to write backblasts. Come on man, its not like you just entered the world of self employment... oh
TR, EE, HH, Beetlejuice
Knowing the tradition of being assigned the Q upon inquiry via the WAMRAP Slack channel, I attempted a foo
Wednesday morning came and went and 9 dudes came out to the gnarliest Wednesday workout that is only as bad as you want
Yeah yeah yeah, I know, WAMRAP doesn't do backblasts. The south-lands most reputable "off the books" workout has enjoyed its time in the shadow
I don't Q much and therefore tend to forget to post backblasts. So here goes, a week late.
5 men posted for an Ironsides-led WAMRAP last Wed
A few of the regulars for WAMRAP were out of town but the Kirchoff Krew never disappoints and posted to join me on a mild morning for a not so mi
Start of WAMRAP 2020 today. Come join us if you want to get better. Here's what we did today.
Run to back of Whole Foods.
Lunge Walk 25
A nice cold front makes for good WAMRAP weather. 7 men showed this morning to prove that out.
Disclaimer - oops. With the temps all PAX g
WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2
F3 South Charlotte