WAMRAP

FNG Revival

BySlackBlast Feb 1, 2023

DATE: 2023-02-01 AO: Wamrap Q: Orange Whip PAX: Alf, turkey_leg, poptart, Watergate, Kaboom 💥 FNGs: 1 Kaboom 💥 COUNT: 6 WARMUP: Did an actu

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A Real AMRAP at Waverly = WAMRAP

BySlackBlast Jan 25, 2023

DATE: 2023-01-25 AO: Wamrap Q: O Tannenbaum PAX: mcgee, Orange Whip, rachel FNGs: None COUNT: 4 WARMUP: none THE THANG: 15 x jump squats, merkins

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Columbia Post Credit – Aug 8

ByZinfandel Aug 17, 2021

Nothing to see here

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Hi WAMRAP, Abe Froman here

ByFlipper Apr 21, 2021

YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up.  Sure e

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New Company… Who Dis?

ByFlipper Apr 14, 2021

***Ghostwritten for Alf as he is "too busy" to write backblasts.  Come on man, its not like you just entered the world of self employment... oh

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You Got It

ByHorsehead Apr 7, 2021

Who Dat: TR, EE, HH, Beetlejuice Knowing the tradition of being assigned the Q upon inquiry via the WAMRAP Slack channel, I attempted a foo

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Glassy McGlasserson

ByOrange Whip Mar 31, 2021

Sup homies.   Wednesday morning came and went and 9 dudes came out to the gnarliest Wednesday workout that is only as bad as you want

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Return to form: a WAMRAP story

ByFlipper Mar 24, 2021

Yeah yeah yeah, I know, WAMRAP doesn't do backblasts.  The south-lands most reputable "off the books" workout has enjoyed its time in the shadow

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Better Late Than Never

ByIronsides Oct 28, 2020

I don't Q much and therefore tend to forget to post backblasts.  So here goes, a week late. 5 men posted for an Ironsides-led WAMRAP last Wed

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The olde faithful

ByAlf Feb 26, 2020

A few of the regulars for WAMRAP were out of town but the Kirchoff Krew never disappoints and posted to join me on a mild morning for a not so mi

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