After a crazy wind storm last night our Metro Q, Pepe, was without power and asked me (LATE) if I could cover for him. Pepe was a professional ma
Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH
8 Pax, filled with wanderlust and desire and one filled with last night’s burrito
11 PAX, ignored their #fartsacks and made their way to Kelvar. The PAX was properly disclaimed and we were off at 5:30.
We started to h
The rain was falling but for some reason 8 dumb guys came out and got a full dose of jumping puddles and lifting rocks. Wormwood (would have been
9 men posted for a Kevlar workout and the quote in the title. After the quote we did a quick disclaimer and headed out.
Down to church lot f
Wife-pleaser is what Bulldog calls any exercise when we're in
a questionable position or focusing on a specific bulging muscle group.
F3 Backblast for VQ
Title: Run with endurance the race set before us…
Kevlar PAX: Good numbers for Kevlar lately. 12 g
8 for Kevlar.
Geraldo, Lex, Whip, Chubbs, Cage, Bounce, Dish, Horsehead
Campus Starfish at the paver cross - 5 burpee
13 men did manly things.
Jog to the rock pile... curls, overhead press, tricep extension... two sets of each
Jog down to the courtyard ar
Thanks to the Kevlar PAX for indulging my celebration of the best futbol team on planet Earth winning our 19th League Championship yesterday. O
F3 South Charlotte