Tag Archive Gilbert

The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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daVinci on Saturday

Bywingman Sep 14, 2020

11 fellows pushed hard on Saturday.   Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial

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What’s with the funny names

ByTrickle Aug 29, 2020

14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil

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Brave Chickens

ByKirby Aug 15, 2020

Last minute Q pick up by yhc but I am glad I did. The thang: Warm up SSH ×15 and low and slow squats x 15. Mosey to Robinson farms. On

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Humidity notwithstanding, Da Vinci is back!

ByCircuit City Jun 6, 2020

QIC: Circuit City Pax: Soft Pretzel, Gilbert, Chopper (R), Swine Flu, Mighty Mite, T1000, Johnny5, Frankie, Kirby, C3PO, Bucky, Midriff 13 PAX

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“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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Chik Fila Tailgate Party

BySoft Pretzel May 30, 2020

13 PAX gathered at the Pet Smart for DaVinci.  1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O

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It’s weird when guys just park at a school and sit there.

ByMighty Mite Mar 9, 2020

7 pax gathered for the 10th episode of Swole.  There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u

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Efficient Swole Backblast

ByMighty Mite Mar 2, 2020

When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X

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