Tag Archive Voodoo

The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Juggling Kettlebell Qs

ByVoodoo Aug 26, 2021

Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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2 Man Wolf Pack

ByVoodoo Aug 23, 2021

YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as

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Low Intensity Workouts

ByVoodoo Aug 23, 2021

This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset

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The direction must be left based on your choice of music …

ByHoover Aug 18, 2021

9 men got their money's worth on this week's episode of Meathead.  YHC was tapped on Monday in the parking lot after Swole thanks to the expert

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I Didn’t Know This Was a Motorhead Song

ByIckey Shuffle Aug 15, 2021

Eight men answered the midweek bell to swing iron at Meathead this past week fighting off humidity and the dog day doldrums of the late summer. 

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Grinding at Olympus

ByVoodoo Aug 10, 2021

4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte

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08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

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