Tag Archive One Niner

The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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In an Ornithology Battle Who Would Win…Eagle or Hawk?

ByWarEagle Sep 7, 2020

A couple of weeks ago Cobbler reached out to YHC with an invite to head down South and Q Blackhawk.  Having never been to this AO I was looking

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Brave Chickens

ByKirby Aug 15, 2020

Last minute Q pick up by yhc but I am glad I did. The thang: Warm up SSH ×15 and low and slow squats x 15. Mosey to Robinson farms. On

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Substantially Similar

ByCobbler Jul 27, 2020

YHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3. Warmup Jog from

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Lessons from a Stone

ByJRR Tolkien Mar 1, 2020

THANG: 11 brothers defeated the fartsack and posted at Stonehenge on a chilly morning. A few preran the workout (Wild Turkey, and Cheese Curd?) a

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12_Brave

ByTransporter Feb 15, 2020

Mmmm,  there's more than 12 on the pax list,  we had some defectors.... Apparently some them felt that running training was more important than

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Chilly

ByFrasier Jan 22, 2020

It was chilly start this morning.  20 men not afraid of a little wind and chill decided to come out.  There was also 1 Tuck out there running a

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You Are Not Feeling Old

ByC3P0 Jan 10, 2020

The power of the fartsack was strong on this chilly morning, but 8 PAX showed up in the gloom at the Arsenal anyway. Being the Q, I was one of th

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Hitting the Greenway

ByFrasier Dec 28, 2019

Eight guys stood around in a circle listening to the proper disclaimer.  One came screeching in (Kirby) right as we were leaving.  We moseyed a

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Sometimes Smack Must Be Talked, its Saturday in SOBland after all

ByFlipper Dec 28, 2019

YHC may be compensating for something, an observation which was made within 30 seconds of my joining the PAX at the launch this AM.  After 4 mon

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