Tag Archive Christmas

4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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Big League Stew & 300 merkins

ByOrange Whip Sep 26, 2020

The rain was falling but for some reason 8 dumb guys came out and got a full dose of jumping puddles and lifting rocks. Wormwood (would have been

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Where’s the Methodist church?

ByJello Sep 26, 2020

PAX: Retread, Madison, Christmas, Air Wolf, Cage, Julep, Dawson, 49er, Full House, Lex Luthor, Stone Cold, Jello (QIC) Start at Seaboard, the

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Your boy Chub really came through last night…

ByAlf Sep 18, 2020

9 men posted for a Kevlar workout and the quote in the title.  After the quote we did a quick disclaimer and headed out. Down to church lot f

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Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Thank you PAX.. you will always be my home region

ByGypsy Jun 18, 2020

E ala ‘oeE ala ‘oe!! e holo ana nā kānaka 3rd F:  15 HIMs (8 Peak 51 and 7 Spartans took a knee as Tweetsie took us out in prayer this

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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The Red Pill

ByMcGee Mar 9, 2020

AYE. 8, err, 9? 7 maybe. There were some counting problems (most likely due to O2 deprivation), so let's just go with 7 and start again from the

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F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

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