Tag Archive Mad Dog

Yeah, That’s Not Gonna Work

ByWedding Singer Jan 25, 2020

I think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea

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105th rendition of Floater – Crossy Roads Remix

ByFoundation Jan 23, 2020

19 Pax gathered by the water tower in downtown Waxhaw today for the Floater.  5:28 and DICCS covered being covered by Carbload and clock strike

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Popeye forgot

ByRubbermaid Jan 23, 2020

So I know Popeye did a lot of SSH   He had us get lifting rocks and made us run with them   He forgot the BB so now I need

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Lets stay warm…

ByDeadwood Jan 21, 2020

Going into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n

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The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

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Gremlin 2020

ByZinfandel Jan 19, 2020

Jan 18, 2020 - Gremlin @ UNCC Happy Saturday and good morning! Nothing says conquering the weekend like waking up at 4am to go get your ass ha

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Starfish @ Couples Retreat

ByRecalculating Jan 17, 2020

28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats.  Lots of

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Time to Make the Donuts….Croissants!

ByFoundation Jan 16, 2020

27 Pax came to Floater this morning for an fun filled workout.  Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr

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Audible!

ByDeadwood Jan 13, 2020

The rain fused my entire weinke today.  A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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