Tag Archive Dana

BB que

ByDoughBoy May 23, 2019

let's Mosey: First, we ran an easy mosey to Chick-fil-a we did 21 side straddle hops, imperial walkers, and potato pickers. After we smelled the

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Friggin’ Monday’s though…

ByZinfandel May 20, 2019

Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn

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Pre Murph

ByDeadwood May 18, 2019

So I've Qed Commitment the last 3 out of 5 weekends. This AO is good but hands down my favorite site is ranked 87th of all AO's. My goal for al

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I walk the Line

ByRecalculating May 17, 2019

22 showed up on a crisp southern morning to finish off the week at the best campus in Union County. I've been out of the mix a bit with a lot o

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Southside Bloody Knee Back Pull Spooktacular

ByGerber May 16, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) Decent size group this morning, lucky number 13 strong.   Mosey to Dreamchasers to c

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What time is it anyway??

ByZinfandel May 15, 2019

I don't expect pity from anyone from a bit of jet lag but yesterday was 20 hours of travel to get back home. It was brutal but it was good to be

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Smoked!!

ByDeadwood May 10, 2019

24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but

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Ignition Backblast

ByEasy Button May 6, 2019

Mosey around the back of the school around to the front of the high school and circle up. Warm up 20 x SSH 20 x Imperial Walkers 10

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Both of them

ByDana May 2, 2019

I was asked the other day which hills we would tackle at the old 87, my response was not sure. I honestly had no idea what I was going to accom

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New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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