Tag Archive Half Back

MOIST – Flash BB

ByGhosted Jun 7, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank P

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32 minute workout

ByWolverine Jun 1, 2021

Diccs and mosey, stretch, mosey ... Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov

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Walking and Talking

ByFuse Box Mar 14, 2021

6 7 guys came out to get 3.5 miles in while cracking jokes for an hour. Radar came in on two wheels. Rudy caught up with us halfway through

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A Chicken is Lose in Marvin

ByChicken Little Feb 17, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around large lot and up stairs to front of school Monster Walk/ Knees to C

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Soggy Bottoms

ByWolverine Nov 11, 2020

The Thang Diccs given, words of safety, let's mosey ... Warm-up's: SSH, Imperial squawkers, Mtn climbers, potatoe pickers, Merkins & Calf

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Terrible Idea

ByChicken Little Oct 29, 2020

DICCS given and covered route so all the PAX knows where we will be. Warm up More than a comfortable paced mosey up hill on Millbridge to f

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Record Numbers!

ByWolverine Oct 22, 2020

The Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey!  PAX were to report at Britania Drive

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Easy Monday Morning or was it?

ByChicken Little Oct 19, 2020

  Starting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5

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Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

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Split Q

ByDeadwood Feb 22, 2020

Banjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn't had the opportunity to Q at one of the 4 workouts at Cuthber

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