Tag Archive Ricky Bobby

Another (almost) trip around the F3 sun? Wait what?

ByZinfandel Jul 14, 2020

Today was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo

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Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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Arm/Shoulder day at FLASH

ByChicken Little Jul 6, 2020

DICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot  1 1/2 times to pick up a few tardy pa

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Day of Redemption

ByCarb Load Jul 3, 2020

13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy

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Brutal Sweat Pit

ByFuse Box Jul 1, 2020

Via Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group.  What bette

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Oh Right I’m on Q

ByRecalculating Jun 22, 2020

Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day.  It's always good to have a seasoned Site-Q like Rockw

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Stress, Workout & Stay Motivated

ByZinfandel Jun 16, 2020

A good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati

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German Shepard-gate

ByChicken Little Jun 2, 2020

Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar

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Storms and Downed trees will not stop arm day

ByChicken Little May 5, 2020

Diccs given to include safety crossing road and what to expect today-- ARMS ARMS AND MORE ARMS Warm up- Only 7 brave soles decided to show aft

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Legs need love also..

ByChicken Little Apr 27, 2020

Diccs to include social distance and split into groups for road crossing and instructions on how we will cross the road Warm up 1/4 mile op

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