Tag Archive Bottlecap

Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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105th rendition of Floater – Crossy Roads Remix

ByFoundation Jan 23, 2020

19 Pax gathered by the water tower in downtown Waxhaw today for the Floater.  5:28 and DICCS covered being covered by Carbload and clock strike

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17 for 26

ByGerber Jan 22, 2020

26 degrees with a “real feel” of 16 degrees this morning.  Cold and windy so not sure how the numbers would be. 17 men decided to fight t

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Mini Murph Monday at Ignition

ByHooch Jan 21, 2020

11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,

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Dinner is Served

ByGerber Jan 17, 2020

Sometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base

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Time to Make the Donuts….Croissants!

ByFoundation Jan 16, 2020

27 Pax came to Floater this morning for an fun filled workout.  Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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Anything Less Than The Best Is A Felony

ByGerber Jan 11, 2020

Any-Q less than the best is a felony.  Love it or modify it You better gain way You better hit bull’s eye The results don’t play

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Grandson!

ByZinfandel Jan 10, 2020

When I was a kid I used to go to school at 5 in the morning through 5 feet of snow and walked 5 miles uphill….BOTH WAYS.  Well, now the pax

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1/9 Clyent Nail Biter!

ByGerber Jan 10, 2020

Day 9 of the New Year and (12) men enjoyed a bountiful meal! DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey down sidewalk tra

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