Tag Archive Speed Bump

Smell What the Rock is Cookin’

ByGerber Jun 10, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi

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The Sweat Factory

ByGerber Jun 7, 2020

Posse and Banjo gave me the keys to the Homecoming show for my Birthday Q I’m also typing this while laying in my food coma in a hammock post

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Smart Aleck

Bysmokey Jun 3, 2020

My first morning out to Chiseled was three weeks ago and Fusebox asks me to Q.  Today was only my third outing and the BIG day! A disclaimer

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Today’s Chiseled Brought to You by Weinke Block

ByGlidah May 28, 2020

So I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You

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Stairway to Heaven

ByGerber May 8, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

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Briarcrest Block Party

ByGerber May 5, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1.2-Mile Running Warmup (stop after .3 miles for): •SSH x 10 (IC) •Imperial Walk

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Case of the Mondays?

ByGerber May 4, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: .3 mile warmup mosey 15 SSH IC 15 Imperial Walkers IC 15 Mountain Climbers

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Lucky 7’s

ByGerber May 2, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta

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Get Out There

ByGerber Apr 28, 2020

With no VWOD on the books it was time to pull together some old favorites.  No VWOD is NO excuse to not workout.  Get out there. DiCCS (Disc

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Sometimes the reboot is just as bad as the original

ByGerber Apr 27, 2020

6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check. DiCC

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