DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi
No CommentsPosse and Banjo gave me the keys to the Homecoming show for my Birthday Q I’m also typing this while laying in my food coma in a hammock post
No CommentsMy first morning out to Chiseled was three weeks ago and Fusebox asks me to Q. Today was only my third outing and the BIG day! A disclaimer
No CommentsSo I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1.2-Mile Running Warmup (stop after .3 miles for): •SSH x 10 (IC) •Imperial Walk
No CommentsDiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: .3 mile warmup mosey 15 SSH IC 15 Imperial Walkers IC 15 Mountain Climbers
No CommentsDiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta
No CommentsWith no VWOD on the books it was time to pull together some old favorites. No VWOD is NO excuse to not workout. Get out there. DiCCS (Disc
No Comments6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check. DiCC
No Comments