Tag Archive Speed Bump

The Ramp Late is Better Than the Ramp Not Taken

Because I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday.  Also, it wa

4x4x48 is a good idea?

Foundation posted a few weeks ago a 4x4x48 challenge since Spartan was cancelled along with every other spring race that we had signed up for or

Virtual Jazzercise

This evening edition of Clyent Dinner was done completely via Zoom in our driveway. No running, lots of Jazzercisey exercises.   Th

What are you made of?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

The Wise Guy

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1-Mile Running Warmup (stop every .10 miles for): •SSH x 10 (IC) •Imperial Walke

Weights on Wynhurst

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB

Everybody Loves a Good Couch Burn

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10

The Greasy Pork Sammy

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

Table for Five… TO GO!

DiCCS - don't sue your parents.... Tonight's fine dining menu featured: Antipasti 1/4 mile jog SSH x 20 Imperial walkers x 20 Mtn climb