Tag Archive Speed Bump

The Ramp Late is Better Than the Ramp Not Taken

ByGerber Apr 9, 2020

Because I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday.  Also, it wa

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4x4x48 is a good idea?

ByGerber Apr 9, 2020

Foundation posted a few weeks ago a 4x4x48 challenge since Spartan was cancelled along with every other spring race that we had signed up for or

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Virtual Jazzercise

ByGerber Apr 9, 2020

This evening edition of Clyent Dinner was done completely via Zoom in our driveway. No running, lots of Jazzercisey exercises.   Th

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What are you made of?

ByGerber Apr 2, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

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The Wise Guy

ByGerber Apr 1, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1-Mile Running Warmup (stop every .10 miles for): •SSH x 10 (IC) •Imperial Walke

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Weights on Wynhurst

ByGerber Mar 31, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB

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Everybody Loves a Good Couch Burn

ByGerber Mar 30, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan

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ByGerber Mar 29, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10

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The Greasy Pork Sammy

ByGerber Mar 27, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

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Table for Five… TO GO!

ByGerber Mar 27, 2020

DiCCS - don't sue your parents.... Tonight's fine dining menu featured: Antipasti 1/4 mile jog SSH x 20 Imperial walkers x 20 Mtn climb

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