It’s Raining?!

It’s Raining?!

Another week, another Clyent Dinner

Because of the “April 1 Q Challenge” I thought Boitano was on Q

However, Boitano was

Which quickly became apparent at 5:29pm.

So with less than a minute to go it also became apparent that a lot of guys had already been on Q this month and were like:

So we looked at 8 year old Speed Bump and said:

and his reaction:

And off we went!

Warmup:

Mosey around parking lot to front of middle school

• SSH, Merkins, Calf Stretch, Imperial Walkers

The Thang:

Run to the tables behind the middle school

Dip Web

• 10 Dips legs out, 10 Dips, legs in
• 20 Dips legs out, 20 Dips, legs in
• 30 Dips legs out, 30 Dips, legs in

Run along back of school to the path

• Burpee mile practice
• 5 burpees every light pole to Rudy’s Shed and back

Grab a rock

• 10 curls at light pole
• 10 shoulder presses at next light pole
• 10 bench presses at next light pole
• run to path that leads to gravel lot with rock
• rifle carry back

• 20 curls at light pole
• 20 shoulder presses at next light pole
• 20 bench presses at next light pole
• Rifle carry to side path and back to light pole
• 20 curls at light pole
• 20 shoulder presses at next light pole
• 20 bench presses at next light pole

Mosey to COT for Heals to Heaven / Flutter Web

• 10 H2H / 10 Flutters
• 9 H2H / 9 Flutters
• 2 Merkins

Run to next corner of lot

• 8 H2H / 8 Flutters
• 7 H2H / 7 Flutters
• 2 Merkins

Run to next corner of lot

• 6 H2H / 6 Flutters
• 5 H2H / 5 Flutters
• 2 Merkins

Run to next corner of lot

• 4 H2H / 4 Flutters
• 3 H2H / 3 Flutters
• 2 Merkins

Run to next corner where we started

• 2 H2H / 2 Flutters
• 1 H2H / 1 Flutter
• 2 Merkins

Run to front of Middle school

• 10 Derkins / 10 Step Ups
• half lap around parking lot
• 10 Derkins / 10 Step Ups

Run Back to COT

• Plank for final 45 seconds

Done!

Moleskin:

We got sprinkled on a few times during the workout.  Elsa must not have signed on for rain because “It’s Raining” was heard many times  with this exact expression:

Pretty funny and cute

Orkin, The Beans, and Rock were playing with a frog right before we started.  We we get to the front of the middle school and somehow the frog made it with us.  Clyent Dinner is not frog friendly so he had to go in the bushes

Hats of to Speed Bump for Qing a workout on the fly to save Clyent Dinner from being the workout that brought down the 1 Q April Ship.  Streak still in tack.

Great to see SCUBA back out.  I know you’ve had some calf issues (seen today at Homecoming) but now that your shoulder is feeling better everyone else better watch out.

I think everyone’s triceps are still hurting after the 120 dips to start

Well done everyone