We’ve all been there.
Q cancelation and you need to Q in a few hours. What do you do.
Grab something from the old:
What’s a Hot n Ready? It’s basically a standard go to time filler if your Q needs something else or something you like to throw in as a base for a workout. It’s always Hot n it’s always ready at a moments notice.
We’ve also all been suckered into a $5 pizza from Little Caesar’s, so let’s just stop pretending otherwise.
This time, C3PO couldn’t Q but then he could. However, Speed Bump was already excited about doing a starfish and had made the cones so we stayed on Q and I filled in the rest:
DICCS
Mosey to grassy area next to Middle School for warm up stuff.
The Thang:
Speedbumps Starfish
Four corners, four exercises, 10 of each:
Mosey to side of HS breezeway stair area.
Mosey to wooden benches
Mosey back to side of middle school
Mosey down to Rudy’s Shed
Done!
GREAT JOB EVERYONE! As always, love to see the Dads and 2.0s out working hard.
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