Commitment

Guess what day it is? Leap Day!

ByChastain Feb 29, 2020

I've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out

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Tour de Frozen

ByKirby Feb 23, 2020

Well its Rubbermaid's fault. He invited me and then said that we had places we could run. Since I had never been to the site before I relied on a

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3 Strikes you’re OUT!

ByTransporter Feb 15, 2020

Great morning after a very fun Friday evening (Not what you think,  get your mind out of the gutter).  Pulling in to see Goodfella doing his th

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Yeah, That’s Not Gonna Work

ByWedding Singer Jan 25, 2020

I think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea

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Popeye forgot

ByRubbermaid Jan 23, 2020

So I know Popeye did a lot of SSH   He had us get lifting rocks and made us run with them   He forgot the BB so now I need

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Oh My Legs

ByJ-Woww Jan 18, 2020

I was thankful that it didn't rain with the temperature hovering a crisp 34 degrees.  It was great to see 15 eager PAX waiting for what was to

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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Jitters Are Good

ByFuse Box Dec 28, 2019

I still get excited when asked to Q.  The feeling that another man believes in me enough to ask me to step up is a good feeling.  I still get t

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