Commitment

I can’t feel my legs

ByDasher Mar 2, 2016

Warm up 30 SSH 30 imperial walkers The thang -mosey to the dreaded weddington hill executed 10 beautiful backward runs up the hill with 3 "icing

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Chesto/Tricep killer workout

ByDoc McStuffins Feb 20, 2016

21 men, made it out on this beautiful morning. OBT joined us and talked about the F3 5 year anniversary party coming on March 5th, and encourage

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UC Run – Week 2 Preblast

ByHorsehead Feb 10, 2016

** UPDATED ROUTE ** Meet at Lake Park Academy - 3624 Lake Park Rd, Indian Trail, NC 28079 5:00 AM - warmup 15 min run 5:15 AM regroup back at

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Gump or Geoff Bodine?

ByGlass Joe Feb 4, 2016

F3 Union Co had no running workout. We now have a running workout. Well, not official yet but we at least know this can work. We'll test it ou

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Restoring F3 Union Co

ByGlass Joe Feb 2, 2016

The last three workouts I've attended in Union Co have involved gear. I've had enough of that. It's time to get back to our first love: Running

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16 Showed up for Masonry work!

ByTransporter Jan 30, 2016

So in the gloom the work began, the pax expecting some cinder block work to come~ WU~ 40 SSH, 30 High Knees, 20 MC's 10 Merkins. Mosey to the f

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Union County Convergence at Commitment

Byarchive Jan 17, 2016

30 PAX posted in the Gloom at Commitment for the Union County Convergence. Kiefer and EE ran 5.25 miles prior to the workout. At least that’s

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The Other Event

BySnowflake Jan 9, 2016

We started off slow, but built to a total of 17 just as the Beatdown began. This is how much fun we had..... COP In Cadence SSH x 20 Merkins x 1

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SwampMerkins and Fartleks

ByBratwurst Jan 3, 2016

17 PAX woke up to a crisp morning with no rain and decided it was better to head out into the gloom instead of catching up on the morning paper a

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Burning off the cookies, one brick pile at a time.

BySnowflake Dec 26, 2015

15 Souls decided to get out of the fart sack the day after Christmas and start burning off the excessive eating yesterday with some early morning

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