Commitment

Holiday Weekend Warm-Up

ByDeep Dish Jul 4, 2021

Fresh off a week at Lake Anna, VA and a "few" Corona's, Q was questioning his Wienke before even starting,  But cool temps and low humidity made

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Mileage at Commitment and Where Did the 6 Go?

ByJ-Woww Jun 26, 2021

I wanted to change up my Q for commitment and come out of my comfort zone, which meant a good deal of mileage for the PAX. Everyone did great an

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Move as a unit to achieve the goal

ByDrive By Jun 19, 2021

Warm Up A mosey to the circle in front of the trail to do: 15- Side Straddle Hops 15- Imperial Walkers Calf Stretches 15 - Pot

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Commitment Backblast

ByGhosted Jun 5, 2021

DISCS WARM-UP * Mosey to Nesbitt Park Circle * Rocking night clubs * 20 Side Straddle Hops * 20 Imperial Walkers *Plank Position – Cal

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A Jaunt Thru the Wood

ByMadDog Jun 2, 2021

Down and dirty backblast. DICCS Warmup 7’s at the Millbridge pool hill Carolina Thread Trail run COT  

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Spartan 10K Goal

ByDoughBoy May 22, 2021

Sixteen Pax showed up to Commitment to find a Swarm Workout The Thang Mosey to the circle Side Straddle Hop X15 Stretch your Arms a

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Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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Saturday’s are for….Coffeteria?

ByFuse Box Apr 24, 2021

13 guys at Commitment - 10 for the bootcamp and 3 mother ruckers.  1 FNG so I attempted to scare him by offering to show him my DiCCS.  

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