Revenge of the Panties

Revenge of the Panties

Started the morning with a little half mile Mosey to Millbridge community center parking lot and Rudy’s response was priceless: Oh gosh! Arrived at parking and circled up for some dynamic stretching.

• 10 SSH
• 10 Imperial walkers
• 10 Low slow squats
• Calf stretch 10 seconds per leg
• Glidah stretch 10 seconds per leg

The Thang

Progressive (4) corners. Run to first corner and complete first exercise and then run back to start. Run back to first corner first exercise again, then proceed to second corner exercise, the run back to start. Repeato (3) more times. Each time PAX arrived back at the start various exercise were performed until the 6 arrived: Burpees on your own, Merkin Circle up to 100, and Burpee circle around twice.

• Corner (1) – 5 Dry Docks
• Corner (2) – 10 Squats – Running between corner 1 and 2 is when we found out Popeye’s wife panties were in his pocket. Of course, everyone wanted to see and he refused
• Corner (3) – 15 Dips on curb – Running between corner 3 and 4 Rudy somehow got into Millbridge fitness center to leave a present
• Corner (4) – 20 Big Boy situps

Mosey back to Commitment but stopped over to the rock pile and broke up into teams of two to complete 100 curls, 100 overhead presses, 100 goblet squats, and 100 triceps

• Partner (1) started the exercise and partner (2) ran to the other side of school parking lot and back.

Next, in same teams rifle carry and web edition – partner (1) rifle carry rock while partner (2) was doing Bobby Hurley – LBC web. After first round, partners switched one did rifle carry while partner did (2) Bobby Hurleys and (8) LBC. This continued until (10) Bobby Burleys and (40) LBC’s were completed.

Mosey back past COT to the roundabout for the famous Chicken and Premature Spiderman walk with Merkin. PAX spread apart equally around roundabout, got into plank, Spiderman walk (5) times and (1) Merkin. PAX went around about 90 degrees and reversed. This went on for three minutes and much groaning! Mosey to COT.

Announcements

Deep Dish birthday today 52

6^th man Rubbermaid

March 6 Q school

Rooster signup for March 13 – Five man teams – 1st PAX runs a mile and rest, 2^nd PAX runs a mile and rest, 3^rd PAX runs a mile and rest, 4^th PAX runs a mile and rest, and lasty 5^th PAX runs a mile and rest. This continues for 5 rounds and the last 26^th mile, the 5 PAX team runs the last mile together to finish.

Prayer Request

Fuse friend Butch – recover from prostate surgery

The Juice Dad since he has ALS

Premature brother Jason (47) and his son Michael (28) battling alcoholism