Costanza Bonanza

Costanza Bonanza

Greeted with some new faces (to Commitment that is).  When asked names, a striking young lad said “FNG” but Nails soon called him out as a newer PAX, Costanza.  Costanza explained his displeasure with that name….wrong answer!!!

Warmup

Mosey to the bridge and back to Nesbit circle.  SSH, IW, Night Clubs, Mountain Climbers and repeato SSH x 25.  Stretching – up/down dogs, calves and runners pose.

The Thang

From circle to top of hill (road), alternate between 5 merkins and speed skaters at every other tree.

To the rock pile.  Grab a rock and rifle carry to lower parking lot.  Pick a lane and line up at back line.  Sets/reps consisted of:

Curls x 15, run to each island for squats x 5, monkey humpers x 5 and Bobby Hurley’s x 5 and return to back line.  Repeat twice for 45 total rock reps, 45 total leg reps.

Shoulder press x 15, run to each island for squats x 5, monkey humpers x 5 and Bobby Hurley’s x 5 and return to back line.  Repeat twice for 45 total rock reps, 45 total leg reps.

Triceps x 15, run to each island for squats x 5, monkey humpers x 5 and Bobby Hurley’s x 5 and return to back line.  Repeat twice for 45 total rock reps, 45 total leg reps.

Rows x 15, run to each island for squats x 5, monkey humpers x 5 and Bobby Hurley’s x 5 and return to back line.  Repeat twice for 45 total rock reps, 45 total leg reps.

Mosey to upper parking lot for “11’s” – Run width of parking lot.  Alternate between dry docks and plank jacks at each end.

Return rock at lower lot for superset of 100 reps (25 each of above for exercises).  Rifle carry rock back to rock pile.

From rock pile to PAX parking area, alternate between 5 merkins and speed skaters at every other tree.

PAX in a circle, on your six.  Clock-wise around the circle with PAX calling out ab exercise of choice, 10 reps each.  Somehow merkins became an ab exercise and Ghosted finished us off just in time with 5 burpees.

Our fellow Ruckers – Jingles, TB and Transporter witnessed our circle finale.

Moleskin

Costanza, welcome to Commitment and your forever now etched in stone F3 name!!  The more you dislike the name, the more it sticks.  Despite the name game, Costanza was out in front throughout most of the post only to be pushed and beaten by Ghosted.  Ghosted – hell of a showing today!!!  You’ve come a long way since joining this circus during the IPC.  Wolverine attributed Ghosted’s improvement to posting at Pursuit.  Hmmmm, something for all of us to consider??

Announcements / Closing

Waxhaw F3 2nd blood drive on 1/30/21 at Five Stones.  Sign-up posted on Group Me and Slack.  F2 opportunity at Waxhaw Tap House that afternoon.  All Dryuary members make sure to have your Uber app charged up as alcohol, lesser blood and 30 days of abstinence may (should) play games with your tolerance.

Rice and beans sign-ups throughout the year.

Waxhaw World Tour CSAUP February 6, 2021 at 7:00 am to 11:00 am, starting and ending at Watchtower.  Details on all social media platforms.  Waxhaw Tap House will accommodate all PAX with an early opening following the event.