This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
I knew I was in for a bit of a challenge today, as I was dealing with some late night disagreements between the M and 2.0 teen, leaving
In line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go...
This was my first Saturday Q a
Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh
17 for a hill heavy workout. Yesterday I semi pre ran with Turn Buckle before Diesel. I overheard him say "I hate hills" which is exactly t
Started the morning with a little half mile Mosey to Millbridge community center parking lot and Rudy’s response was priceless: Oh gosh! Arrive
I planned out a 2 mile loop. I ram it the day before and knew we would have a few puddles to watch for. The 28 degree temps did cause some ic
Mosey to the Nesbitt Park Circle
Rocking night clubs
20 Side Straddle Hops
20 Imperial Walkers
Those were Tucks exact first words to me when we were at the tap house after the CSAUP...
Concept: Hit as many AO's in the Waxhaw region as we
7 pax put on some cold weather gear for a Saturday morning Commitment workout with temps around 26. Even Recalc had sleeves on this morning.
F3 South Charlotte