The human burpee
9 pax posted this morning at Meathead on a pleasantly cool morning. YHC showed up at precisely 5:29.55 due to an alarm clock issue (I hit snooze)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>daVinci on Saturday
11 fellows pushed hard on Saturday. Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swolevergence
Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>
Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3 Laps and not much else
YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>39 minutes and 45 seconds
YHC has Q'd many a bootcamp workouts but this was his first gear Q. Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Rocky Q!
YHC scheduled this work trip back to NC from WI with a purposeful hope to post, and thanks to SwineFlu & CircuitCity for allowing a rusty ol
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Be Sure to Tip Your Tour Guide
YHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea. On Slack the night before Cooter promised YHC w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swing Sammiches
What you are about to read is called a Backblast. It is something that used to be written and posted to the world wide web that would summarize
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Transporter is scared of hair burners
As it was created for, Cerberus hosted (12) men from all 3 Regions (Area 51, SOB, and Waxhaw) this morning. This 3 headed dog is so famous that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>