530 – and we are off.
Mosey to 131 Main
– SSH 25 IC
– Hill Billys 25 IC
Mosey to wall near back of Target
– Partner A – Wall ups
– Partner B – Run to stop sign and 10 merkins
– Flapjack and repeat twice
Every light behind Target – 10 merkins
Half-way thru we do Mary
Find rocks near side of Target in the woods. NOPE, They aren’t there anymore. Doh.
With your partner:
– Partner A – run down and do 20 squats
– Partner B – Mary
– One set of partners is doing Hairburners.
– Repeat this until all partner sets have done one set of hairburners
Mosey to shopping cart racks
– 10 Supine Pullups
– not sure what tag-a-long and rousey where up to. It involved tangled legs.
Mosey to the two-story
5 six count burpees
Laps up the step
– Partner A – left staircase, supine pullups
– Partner B – right staircase, push ups (10 reg, 10 diamond, 10 wide)
– Up the stairs and over. 3 sets, 6 times over the stairs.
– 50 air presses
– 60 air presses
Great group out there today. Thanks
10 fellas split into teams of two.
Run over to the Brixham Tent Area for Warmup.
20 SSH In Cadence (IC)
20 Imperial Walkers IC
10 Hill-Billys IC
10 10 Potato Pickers IC
10 Mountain Climbers IC
10 Merkins IC
Split into Teams of Two for Partner Work at Fountains
A. Run to the Building – 5 Burpees
A. Run – 10 Merkins
B. Step-Ups with High Knee
Move to other end
A. Run – 10 Squats
B. In/Outs (Knee Ups??, really FC?)
Mosey to wall
B. Ball-2-Wall crawl
Mosey to Docks
Wall Squat w/ 50 Airpresses
Wall Squat w/ 60 Airpresses
Mosey to Stairs at Photo pond
Crawl-Bear backwards up the stairs (crowd pleaser)
Mosey to pond
B. Up/Down Hill until A. returns
B. Backward Up/Normal Down until A. returns
Mosey back to Fountains to even up lefty
A. Run – 10 Wide arm merkins
B. Incline Merkins
Back to Launch
20 LBC IC
Thine-Only Skine of a Mole.
Great Group of guys out there. In that magic number realm of 10. Enough to be manageable.
Spitball: Good to meet you. Killing it.
Airwolf: great to have you back out again.
Yard Tool: pretty sure you are a machine.
Circuit City: Moving quick out there.
Frehleys: Always impressed, Always has gas
Chopper RR: This guy with tons of energy.
Ralph: Been at it for a few years now. Great seeing you.
Happy Meal: Barely skipped a beat. Like a locomotive
Rousey: Did we finally find your Kryptonite? Always impressed.
Happy Hour at Farmhaus @430 on Thursday 10/7
With 1 minute to spare YHC rolled in and gave a short dumb disclaimer and we were off.
Learn we have two FNGs.
Mosey to Basil Thai for warm-up:
20 Side Stradle Hops (SSH) in cadence (IC)
20 Imperial Walkers IC
10 Windmill IC
Plank, Down Dog, left right leg stretch.
Mosey to fountains and partner up.
P1 – Lap around two buildings
P2 – Dips
P1 – Step up, with leg lift
p2 – Lap
Mosey carefully across the street the hotel
Grab a lifting rock
15 Curls + Run Up/Down the Hill
15 Presses + Run Up/Down the Hill
15 Tricep Extensions + Run Up/Down the Hill
15 Squats + Run Up/Down the Hill
15 Bent-Over Rows + Run Up/Down the Hill
Mosey to the Brown Bag
20 Slow LBC, squeeze it tight.
1 Donky Kicks, Run up the stairs 6 Jump Squats, Run out and Down
2 Donkey Kicks, Run up the stairs 6 Jump Squats, Run out and Down
20 Flutter IC
20 Dolly IC
Mosey back to launch
1m late. Im sorry. Again.
Moliest of Skines
Rolled in hot. Speaking of hot… Taco Tuesday in the Wingy house was filled with one too many Jalapenos. Case of the firebutt almost had me phoning in a friend.
Jerry World brought out Yard Tool. Regional Manager of Toys-R-Us -> Now owns a Construction Company -> Olafs mind is wandering… = YardTool
Odd Job (FNG from Monday at Firestarter) brought out Mountie (Super Trooper)
Originally from Canada -> Mountie. As Q, with now Site-Qs present, YHC reserves the right to rename.
Originally from Canada -> Annexing part of Canada in Super Troopers 2 = Super Trooper.
2.0 Friendly Workout with Kickball on Monday July 5th 8:00 AM. Park across from the Gibson Near the small park.
Olafs birthday is August 13th
Crane Relay is also August 13th – Signup
10 for an old classic beatdown
Head towards the Stones for warmup
Head across Johnston toward the Premiere Deck.
YHC gave some convoluted instruction about counting lights. Note: use the lights in the media for counting.
Every two lights. 5 merkins at first stop, 5 squats at the next. alternating until we get to the corner.
Into the Premiere deck.
Run up a deck, Back down, 5 burpees, back up 10 Jump-Squats. Mary while we wait.
Repeat this pattern to the top. Gasser.
Mic Check hates if someone runs faster than him. Great seeing Lex out front pushing mic check. War Eagle and Teddy close behind.
Top of the Deck. Enjoy the view.
(Reminisce about the time a group of college kids was partying thru sunrise. It was uncomfortable running into them. we left quickly.)
Lunge Walk across the lot. Bear crawl back
Lunge Walk across the lot, Bear crawl backwards back.
Head down the stairs and towards the hill weave.
Wild Turkey led us in this old classic slalom. Where was MT? YHC forgot to tell Turkey to stop. I think he would have slalomed across the bridge.
Top of Bridge – grab some bridge and 50 air-pressses in cadence
Head to the Lance-lot (??)
Downhill suicides with PAX Called excercises at the stops.
Head behind the building for uncomfortable Balls-to-the-Walls with 5 presses if you got it.
Head to rock work for three rounds of
10 Tricep Curls
10 Bent-over Rows
Great group today. Lots of enjoyable mumblechatter curtesy of Mr. Bean but giving it right back. It had been a hot-minute since YHC was at stonehenge. It was nice to go inside somewhere for coffeeteria.
WTF – Trail run
After a fun Saturday night the last thing I wanted to hear from Teddy, “Hey wingman, you have the Q at Firestarter tomorrow!”
Without an exact plan and a trip around Starbucks to find a smuggler smuggling we set off to 131 Main for warmup.
20 Side Straddle Hops
20 Imperial Walkers
Mosey to the Amazing Lash Studio with 10 merkins and some plank on the way. Smuggler is located and lighter on his feet.
Partner up for Rock work.
100 Tricep Extensions
100 Bent-over Rows
15 Press Flutters
10 Press Dolly
Mosey back to Blakeney with 10 Merkins on the Way
10 Getups on the wall Behind Old Navy
10 Squats, Backward Run
20 Squats, Backward Run
30 Squats, Backward Run
40 Squats, Backward Run
5 Burpees in Every Corner
50 Air Presses
Mondays are hard. Its hard getting out of bed. Part of the reason I volunteered to help Teddy out with Firestarter. Thanks to all of you that continue to show up for the Premiere Monday SOB bootcamp. Its also great to see some newer faces out here.
I put myself on the roster for the Q slot for 3/2/2021. Someone else updated it with pretty little icons. Thx
Weinke written the night before and we are ready.
Mosey to toward the usual lake (yes, that same one MicCheck)
SSH – 20 IC
IW – 20 IC
Potato Picker 10 – IC
Mountain Climber – 10 IC
Grab a quick stretch while you are in plank
Mosey To Lake – Everyone Grab a Rock
– Team one makes a lap with (TIMER):
— First Wall – 10 Dips
— Second Wall – 5 Step-Ups each leg
– Team two
— 10 Curls, 10 Presses, 10 Triceps, 10 Bent-Over Rows (Repeat until team one is back)
Mosey To Lance-Lot (is it still?)
– Suicides from edge to Edge
— Round 1 – 5, 10, 15, 20 Merkins
— Round 2 – 20, 10, 15, 5 Meaty Squats (dont cheat yourself just to win, you know who you are)
Mosey to Bagpipe Hill Halfway mark
– All you got to the top
— Mic Check takes tag-a-longs pulse and they get after it. Something about tag-a-long not trying hard enough.
At the bridge we people’s chair it
– Air Presses to 50 x 2 Rounds
Chatter at the second round from Site-Q Cooter2 about 8 minutes left. Don’t you worry. I know this place.
Mosey back home down sneaky trail to the hotel.
Enough time for some Crunches and Heels while we wait for the light to turn.
Arrive back 3 seconds over time. Success.
Thanks to MarketTimer for bringing me out 8 years ago when Stonehenge was at 630. Took two months for MarketTimer to convince me to wake up that early. At the end of that workout, they announced the time was moving back to 6a. Didn’t matter, one time and I was hooked. Thanks to all that continue to push and keep us accountable to show up to another workout. It really does help to have some accountability out there.
7 SOB-ers looked out the window and said ‘I’m in’ for today’s edition of The Brave.
Mosey a bit
10 Potato Pickers
Run to the Hotel Deck and do 5 Squats every other light.
Deck 1, Round 1:
Run to Ramp
Run up Ramp
Repeat to Top
Stairs to bottom
Deck 1, Round 2:
5 Diamond Merkins
Run to Ramp
10 Jump Squats
Run up Ramp
Repeat to Top
Stairs to bottom
Hold Elbow Plank for 1min
Mosey to Bridge for Wall Squat with Air Press
50 single count Air-Presses
Run to Mount Midoriyama (Wells Deck – Do we have a name for this? We should.). 5 Squats every other light
Deck 2 – Deck Ramp 4 Square
Starting at the bottom run up a ramp.
Corner 1 – 10 Jump Squats
Corner 2 – 10 Half Burpees (no merkin)
Corner 3 – 10 LBC
Corner 4 – 10 Merkins
Back Down stairs to the bottom
Run up 2 Ramps and Repeat the Four Square
We made it to level 5 and then did level 3 again so we could exit.
Mosey Home For Non-Stop Mary
Thine Only Moliest of Skines
~4.8-5.0 Miles for everyone today. Deck Ramps add up. Had it rained any harder we were going to do an entire workout of Ramp-4-Square. Glad that wasn’t the case.
One-Niner – Good to see you. Been a while but you were pushing hard through the ramps. Taking lead on a couple.
Wild Turkey – this guy leaves nothing out there, a brave regular who you can count on to push you.
Frehleys – A true respect. Despite saying he was never double-downing again, he doubled down today. Here you are reading this and didn’t make either workout. Respect given.
Taco Stand – Stamina – Took mid-way lead on the ramps and didn’t hold back. YHC was trying to catch up to you. Good one dude.
Sweetwater – #respectsoon – You hit the ground running hard in F3. Thankful for you and your leadership of the PAX in your short time with us. Great work out there today, as always
Rousey – You worked hard today. Mileage number achieved. Keep at it.
I though for sure when the air-presses were called that Rousey was F-in with me for calling him out at The Maul on Wednesday (and on slack). He has a special way of counting. Its like you are on radio delay. You know, when you call in to the radio station and are talking but have the radio up in your own car, which in turn goes back into the phone and back out the radio but now more delayed. Reminds me of officer donny pressley.
Here you go buddy. Practice out loud. Quiz will be given at any workout you attend.
6 of them to be exact. Cool weather is fantastic!
Where are the others.
You missed a fine workout.
Warning and Disclaimer – Check.
25 Side Straddle Hops
25 Imperial Walkers
Station 1 – Big hill behind that one restaurant.
Up the Hill
Down to the bottom
Station 2 – Fountains over by that other restaurant
20 Jump-Ups or 5 each leg Big Step Ups.
Station 3 – Over by that new Hotel but next to that one car place but behind it.
Grab a lifting rock and circle up in the car place lot
50 seconds of excercise, 10 seconds of rest,
50 seconds of cardio-ish, 10 seconds rest.
One Leg Dead Lift
Station 4 – Back to the fountains by that other restaurant
20 Jump Ups
25 Feet down Crunch
10 American Hammers
Great group of guys. Small. Lots of Chatter. Voice impressions courtesy of MT.
Got the heart rate up for you all, hopefully
Blood Drive! Please help.