Meathead

The weinke always looks softer on paper……

BySlackBlast Feb 1, 2023

DATE: 2023-02-01 AO: Meaad Q: Unplugged PAX: The Worm, voodoo, Soul Glo, ickey_shuffle, flipper, Uncle Leo FNGs: None COUNT: 7 WARMUP: No SSH - l

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Are you not imPRESSed?

BySlackBlast Jan 26, 2023

DATE: 2023-01-26 AO: Meaad Q: voodoo PAX: voodoo, mighty_mite, ickey_shuffle, Uncle Leo, The Worm, high_tide, Soul Glo FNGs: None COUNT: 7 WARMUP

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Ibiza DJ Skills

ByHigh Tide Jan 18, 2023

DATE: 2023-01-17 AO: Meaad Q: high_tide PAX: high_tide, ickey_shuffle, Soul Glo, teddyf3, The Worm, Urlacher FNGs: None COUNT: 6 6 Went to Ibiza

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Under Pressure

ByVoodoo Jan 11, 2023

DATE: 2023-01-11 AO: Meathead Q: voodoo PAX: mighty_mite, ickey_shuffle, MARTA, Uncle Leo, The Worm, teddyf3, high_tide, voodoo FNGs: None COUNT:

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2023 – A New Program for a New Year

ByVoodoo Dec 31, 2022

On Monday at Swole, we will launch a new program from Joe Daniels called Double Kettlebell Precision. Joe describes this program as follows: “T

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Schweddy Bells – One program ends and another begins

ByVoodoo Jul 17, 2022

If you’re looking for a BOGO deal on a warm Sunday afternoon, you’ve come to the right place. This is a combo backblast/preblast for Saturday

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Where is everyone?

ByVoodoo May 18, 2022

YHC pulled into the lot at Calvary this morning with about 5 minutes to spare and found Big League Chew and The Worm waiting for me. Considering

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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Songs for Shoe Models

ByIckey Shuffle Apr 20, 2022

Early last week Voodoo texted me asking if I "wanted" to Q Meathead, which in tone was quite similar to how my wife phrases things like "Do you w

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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