The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch
9 men got their money's worth on this week's episode of Meathead. YHC was tapped on Monday in the parking lot after Swole thanks to the expert
Eight men answered the midweek bell to swing iron at Meathead this past week fighting off humidity and the dog day doldrums of the late summer.
9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l
So last Friday was Christmas morning for me, figuratively speaking, of course.
Concert Season had finally arrived and the M and I were en rout
6 Pax arrived and completed at Meathead - voted south Charlotte's "most sweaty and cranky workout in F3SCLT".
I was under the burden and comm
5 pax showed up at Meathead to get their swole on. The Worm wasn’t there, but he said he wouldn’t post. Something about mulch. Mighty Mite to
After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi
9 manly men posted at Meathead yesterday for the second round of the new kettlebell program. With weather in the 60s, a few pax noted that it was
F3 South Charlotte