Swole

The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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2 Man Wolf Pack

ByVoodoo Aug 23, 2021

YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as

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Electric Funeral

ByWildTurkey Jul 26, 2021

If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly

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2021 2nd Half Kettlebell Program

ByVoodoo Jun 29, 2021

After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi

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Is Mighty Mite a Druid?

ByVoodoo Jun 25, 2021

Seven of us showed up in the sandy parking lot at McAlpine Elementary on Monday. Mighty Mite had promised a new kettlebell program and he more or

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Inaugural Functional Strength Challenge

ByHigh Tide May 23, 2021

10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning.  No one knew exactly what to expec

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Titles are hard, man

ByHoover May 11, 2021

7 men gathered on a rainy start to the week at the covered section of McAlpine Elementary Invue Parking Lot to get Swole on a Monday. Pax dili

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Come for the workout, stay for the tunes

ByUncle Leo May 3, 2021

10 pax assembled on the finest pavement in CMS for this weeks edition of Swole.  Reasonably disclaimed as the 0530 arrivals assembled their gear

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Just not enough to last……(TWSS)

ByTommy Rose Apr 12, 2021

9 Pax arose from the ashes of their fartsacks to suffer the latest installment of #Swole.  This is my first Q since the "InVue-Gate of 2021" whe

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