Swole

Schweddy Bells – One program ends and another begins

ByVoodoo Jul 17, 2022

If you’re looking for a BOGO deal on a warm Sunday afternoon, you’ve come to the right place. This is a combo backblast/preblast for Saturday

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New Spreadsheet, Who Dis?

ByIckey Shuffle May 24, 2022

That title is atrocious, and I apologize.  It's Monday night and the words aren't coming as fluidly as they usually do.  Anyway, today marked t

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Swingin’ in the Rain

ByVoodoo Jan 4, 2022

5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp

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Save the Neck for Me Clark

ByIckey Shuffle Dec 2, 2021

The Monday after Thanksgiving is always brutal, getting back into the swing of work and real life after a blissful few days off spent watching fo

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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2 Man Wolf Pack

ByVoodoo Aug 23, 2021

YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as

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Electric Funeral

ByWildTurkey Jul 26, 2021

If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly

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2021 2nd Half Kettlebell Program

ByVoodoo Jun 29, 2021

After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi

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