Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as
If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly
After a long run, we're retiring the Geoff Neupert doubles program we've been using since January. Based on pax feedback, we're going to stick wi
Seven of us showed up in the sandy parking lot at McAlpine Elementary on Monday. Mighty Mite had promised a new kettlebell program and he more or
10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning. No one knew exactly what to expec
7 men gathered on a rainy start to the week at the covered section of McAlpine Elementary Invue Parking Lot to get Swole on a Monday.
10 pax assembled on the finest pavement in CMS for this weeks edition of Swole. Reasonably disclaimed as the 0530 arrivals assembled their gear
9 Pax arose from the ashes of their fartsacks to suffer the latest installment of #Swole. This is my first Q since the "InVue-Gate of 2021" whe
Sorry. No data so far.
F3 South Charlotte