7 men gathered in the InVue parking lot this AM to kick off their Monday to sling heavy iron and get in plenty of 0.0. Turkey week is upon us a
A small(er) group of men gathered for a Monday meltdown.
90 seconds each set
10 two-handed swings
10 single-arm (
Eight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,
7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this m
YHC has Q'd many a bootcamp workouts but this was his first gear Q. Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo
“Every champion was once a contender who refused to give up.” – Rocky Balboa
The formula for the day - 50 swings in 7 min with core e
Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon.
YHC rolled in at about 5:27 with 4 pax waiting in
12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one
After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
F3 South Charlotte