Swole

Meat and Potatoes Monday

ByHoover Nov 23, 2020

7 men gathered in the InVue parking lot this AM to kick off their Monday to sling heavy iron and get in plenty of 0.0.  Turkey week is upon us a

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Swing Variations – Soundtrack by The Pixies

ByWildTurkey Nov 9, 2020

A small(er) group of men gathered for a Monday meltdown. 90 seconds each set 10 two-handed swings 4 thrusters 4 push-ups 10 single-arm (

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Ain’t Talkin’ Bout Swole

ByIckey Shuffle Oct 26, 2020

Eight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,

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Extra Credit Monday, or How the 70’s helped me become a better (bell) swinger

ByHoover Oct 5, 2020

7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t

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Swolevergence

ByMighty Mite Sep 7, 2020

Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge.  We had a full hour this m

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39 minutes and 45 seconds

ByWarEagle Aug 24, 2020

YHC has Q'd many a bootcamp workouts but this was his first gear Q.  Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo

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Bells and Boxing

ByWildTurkey Aug 10, 2020

 “Every champion was once a contender who refused to give up.” – Rocky Balboa The formula for the day - 50 swings in 7 min with core e

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You’re an evil man

ByMighty Mite Aug 3, 2020

Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon. YHC rolled in at about 5:27 with 4 pax waiting in

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Record numbers at SWOLE

ByVoodoo Jul 28, 2020

12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one

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Swingers

ByVoodoo Jul 12, 2020

After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath

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