Warmup Short little Mosey followed by 18 Side Straddle Hops 18 Imperial Walkers 18 Merkins 18 Plank Jacks 18 Mountain Climbers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX joined Chipotle in his side hustle selling washboards. After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wednesday morning at The Maul was pretty cold - we only covered about 2.5 miles, but kept the Pax moving. Thankfully, YHC was freezing. Conti
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With my enthusiasm for 2021 having worn off, but my desire for mental and physical health still in tact, YHC tried to think of ways to stay "on t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a a brisk (35-degrees) launch at 5:30am and Meat Smoker showed up in shorts & a T-shirt. (Pittsburg Strong!) Chippy worked out with no
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Roll into the Country Club at 0515 to get acclimated with the site and warmed up. As PAX trickle in, I take note of club members that are in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's good to be new. Try out new things, visit new places, Q new sites. Thanks to One Star and Fiji for allowing me to spread my wings and run ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well, thanks Teddy for screwing the pooch there!!! A handful of the Bushwood faithful decided late Sunday night to help christen a new AO (Fir
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>For the second time this week, Chipotle brought some major ab pain to Waxhaw. Following his ab-tastic work at Bushwood on Tuesday, Chippy laid
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Mosey around bus lot to front parking lot. SSH, IW, Merkins, Moroccan Night Clubs & Mountain Climbers all x 18. Stretching –
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>