WHO SMUGGLED MY ROCK ???!!!

WHO SMUGGLED MY ROCK ???!!!

Warmup

Short little Mosey followed by

18 Side Straddle Hops

18 Imperial Walkers

18 Merkins

18 Plank Jacks

18 Mountain Climbers

Calf Stretch (R/L)

Another Mosey back around the parking lot

Note to self  ( Burpee/Broad Jumps = Zero friends  and possible second Q). Never the less, we proceeded with the following

Burpee – Broad Across the Parking Lot – 1 time. I had 2 rounds in my mind but would have resulted in total mutiny.

Thang: Keeping with the golf theme we started out with 18 reps of the following exercises for 9 rounds (made it only 1 hole). However, quickly heard the moaning and groaning and realized this would take too long. Pulled an audible and cut the reps to 9. Ended up finished 8 holes (rounds).

Chest Press

Curls

Shoulder Press

Tri’s

Back Row

Squat

American Hammers

Run a lap around the parking lot w/ 9 big boys at the final corner

Moleskin:

After my third Q, I figured I give this Backblast thing a try ((even though Bushwood is my home course)). Solid group of 15 boot campers and 4 mashers rounded out the PAX today. I guess the warm weather and Tanyatine’s marketing efforts did the trick. For me, my Super Bowl fog finally lifted and it was time to sweat out the weekend. I was debating an off campus field trip to the back nine but decided to stay together and play the front. Solid efforts but all PAX today and it was fun all staying together. The PAX loved the workout so much they were gracious enough to share and give me the largest rock on site for my final round (Big Tuna). Shout out to J WOW and Long-haul for sharing in the counting duties. Bottlecap, thanks for helping with the picture-I am not an IT guy.

Sixth Man: One Star was the six man. 4 years coming out to F3. His beautiful blonde haired friend, Bucky, originally brought him out.

Announcements:

Rice & Beans: Next Wednesday is the monthly sign up. Contact Centerfold – roughly 10-15 slots. Uptown – keep serve food to those in need. Also, Saturday Christ Closet uptown.

F3 Opportunity: 7am in person bible study. 8 am Zoom. Contact Bottlecap.

Last Call: New Site at Marvin Ridge High School. 6 am start.