Tag Archive One Star

1 year down…

ByTonyatine Mar 30, 2021

Well its been a year since Noonan mentioned that I should get out to workout with the guys at Bushwood. About that time, F# was on a slight Hiatu

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Mondays are Tough

Bywingman Mar 29, 2021

After a fun Saturday night the last thing I wanted to hear from Teddy, "Hey wingman, you have the Q at Firestarter tomorrow!" Without an exact

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Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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Why is it still cold?

BySchnitzel Mar 10, 2021

Well, this question has not been answered during the workout, but at least it was not raining. This was only my second Q, which is most likely th

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No fire needed here

ByDas Boot Mar 9, 2021

March came in like a lion with a warm and humid morning in the 60s at Firestarter. Haze brought some repetition and sprints that bright out some

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Records Being set at Bushwood!

ByTonyatine Mar 9, 2021

While we have been noticing temps rising during the day and afternoons, I woke up this morning to a text from Fiji with a screen capture saying 3

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What I (really) learned at Q School

ByBaio Mar 8, 2021

20 of us gathered for a entertaining workout/lecture series.  Most were anxious to prove their mettle and perhaps attempt to hijack the Q - look

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Where Did Fuse Box Go?? Q-School March 6, 2021

Byxerox Mar 8, 2021

20 PAX were in attendance for my first F3 Q-School at the cold Cuthbertson Middle School parking lot. With Chastain in the lead, we went through

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Shiver Me Timbers

ByPaper Jam Mar 7, 2021

20 PAX stood around trying to keep warm while they listened to many words of wisdom from Chastain at F3 Waxhaw latest version of Q School. After

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If I were Q

ByFlanders Mar 7, 2021

-DICCS (Disclaimer, Cell Phone, CPR, Safety) -Warm Up We all took turns with messing up cadence workouts. -The Thang Chastain went ove

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