Tag Archive Loafer

A Dry Barn Burner Today

ByFoundation Jan 24, 2019

9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co

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It’s all about the abs.

ByDana Jan 18, 2019

For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,

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DCCS, Pair of 7s, and visit from the Webbs

ByFoundation Jan 15, 2019

19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl

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Bear-Muda Triangle

ByBanjo Jan 8, 2019

17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few

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What the Heck….

ByTransporter Jan 7, 2019

A bit of an impromptu morning, more focused on the q source discussion then preparing a weinke,,, so you run around thinking of what to do AND

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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ASYLUM Takes Off

ByTransporter Oct 1, 2018

Asylum | Definition of Asylum by Merriam-Webster Definition of asylum. 1 : an inviolable place of refuge and p

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ARE YOU READY FOR SOME FOOTBALL?

ByBottlecap Aug 31, 2018

Posted on behalf of Big 10 With college football back in all its glory this weekend, we had a little fun and broke a sweat along the way, Four

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The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

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Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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